We should all be mindful of our bodies. Only we can feel happiness, sadness, pain and see the signs of specific diseases. In other words, we are the ones who can take care of our own health. Speaking of health-physical, mental, and emotional, have you heard the word dosha?
Doshas are the ancient bodily forces that govern our health, emotions, and well-being. They’re thought to be made up of three elements: Vata, Pitta, and Kapha. Each dosha has its own unique characteristics in terms of temperament and personality traits, which can affect how we feel on a daily basis. They work all together to manage one’s physical, mental, emotional, and spiritual health.
According to Ayurveda, a person’s body contains three active energies. These energies control a variety of processes, including controlling the mind, the body, and even the diseases you are likely to contract or the food you ought to eat. One of these three energies, the Vata dosha, is light and airy and controls bodily movements and motion-related processes. It also controls how you speak and breathe. In actuality, Pitta and Kapha, the other two doshas, are motivated by it.
In order to live healthily, our doshas need to balance but how can we know if the dosha in our body is imbalanced? In this blog, we will discuss the 5 signs that your dosha imbalance is ailing.
Treating Dosha Imbalances: Ayurveda
What Causes Dosha Imbalance?
Ayurveda claims that Dosha imbalance may result from a variety of lifestyle, emotional, or physiological reasons, such as consuming excessive amounts of sour, salty, spicy, or fried food and spending excessive time in the heat or sun. Dosha imbalance also occurs when we are working too much (whether physically or mentally) and being highly stressed, tense, angry, resentful, or feeling jealous.
In this blog, we’ve compiled the 5 detailed signs of dosha imbalance that you should not ignore and what possible treatment you can do.
Signs of an Imbalanced Dosha
You Are Getting Sick More Often Than Usual
Your immune system may be weak and not working as well as it should. You may have been ignoring your dosha imbalance, which means that you’re not treating it. That can make you vulnerable to illness, whether it’s catching a cold or dealing with chronic health problems like anxiety or depression.
You Experience A Lack Of Energy
You feel tired and sluggish. You have trouble getting out of bed in the morning, and you need a nap after lunch. You’re not able to get through your day without taking a nap somewhere during the day (even if it’s just standing up).
If this sounds like something that happens to you, then there’s a good chance that your Dosha imbalance is at play here.
Your Body Feels Heavy And Swollen, Or You Experience Frequent Constipation
Your body feels heavy and swollen, or you experience frequent constipation. The body is the temple of the soul. It’s not just something to be used for physical survival—it’s also a reflection of what’s going on in your mind, which ultimately affects how you feel about yourself and others. If you have an imbalance in one part of your system (like Pitta), it might affect other areas of your life as well—including digestion.
The Vata qualities are constantly present on the mental, emotional, and bodily planes. Yet due to imbalances, they are too powerful. Hence, too much dryness, coolness, lightness, roughness, mobility, subtlety, and airiness can cause symptoms. Symptoms include worry, agitation, insomnia, drifting off, and an unchecked increase in the number of thoughts. The neurological system is affected by a Vata imbalance. It has an impact on the body’s digestive system’s capacity to eliminate waste. It also affects how treating Pitta dosha and Kapha dosha function.
Your Mind Feels Foggy And Sluggish, Even Though You Eat Well And Exercise Regularly
Vata is responsible for the movement of air in your body. When Vata dosha is out of balance, you may feel mentally foggy and sluggish. It can also cause brain fog or forgetfulness. Vata dosha is aggravated by stress and lack of sleep, but it can be aggravated even more by cold weather (which causes constriction in blood vessels).
You Look Tired And Confused
When you are irritable, tired, and finding it hard to focus, there is a big possibility that you are suffering from dosha imbalance. It affects your mind rather than your body. It usually manifests when you give long-term attention to a mentally challenging task. If you’re constantly awake or stressed out, you might also experience brain drain. You are speaking slowly or pausing for a long time, unusual or illogical speech and being unaware of the date or time. You are losing focus on a task as it is being carried out and unexpected emotional shifts, such as sudden anxiety.
Dosha Imbalance Treatment
How and what you consume is highly significant when it comes to treating Vata imbalance. Vata thrives when you eat in a relaxing and serene setting and by giving your meal your full focus. A Vata diet is nothing more than a blend of incredibly satisfying and nourishing foods that will increase your hunger, support healthy digestion, encourage evacuation, and feed your body.
You can start adjusting your meals when you start to notice any of the mentioned signs and symptoms. You might decide to adopt certain traits that can correct your dosha imbalance. You can avoid junk food, excessive salt, and processed sugars. The times you go to bed, wake up, eat, and exercise should be consistent throughout the day. Include yoga in your daily routine and it should be performed slowly and steadily.
If you’ve noticed any of the signs mentioned above, it’s important to get a professional evaluation. It’s recommended that you see your doctor for necessary advice regarding your health. This could be the first step towards correcting your Dosha imbalance and feeling like your old self again. We hope that this blog helps you to monitor the dosha in your body. Remember, it’s up to you to make yourself look and feel beautiful. Take care of your health and pay attention to how your body performs.