Transitioning from Spring to Summer brings about a mix of emotions. On one hand, we yearn for relief from the scorching heat and crave refreshing breezes and dips in the water. Mentally, it feels like a marathon, and we long for moments of escape from the daily grind. It’s a relatable rollercoaster, attempting to beat the heat and find pockets of peace amidst the summer chaos.
However, summer isn’t just about battling the heat; it can also take a toll on our skin. The intense sun can leave our skin feeling oily, sticky, and prone to issues.
While many people resort to using various skincare products to protect their skin during this season, it’s important to remember that skincare goes beyond external care. To truly have healthy skin in summer, it’s essential to adopt a holistic approach that includes both external and internal care.
Ayurvedic skin care tips in summer
Let’s explore some simple Ayurvedic home remedies and summer skincare tips to help you maintain healthy and radiant skin throughout the hot season for every skin type.
1.Hydrating All Day Long
One of the most important summer skincare tips is to stay hydrated. The scorching heat can make you feel thirsty, and just like your body, your skin also needs hydration. Drink plenty of water throughout the day to quench your skin’s thirst.
Additionally, incorporate water-rich foods such as fruits, vegetables, fruit juices, tender coconut water, and herbal syrups into your diet. These not only hydrate your body but also provide essential nutrients for healthy skin.
2.Consuming Ayurveda Herbal teas
Ayurveda, the ancient holistic healing system, offers a treasure trove of herbal remedies to support your skincare journey. One such approach is incorporating Ayurvedic herbal teas into your daily routine. These teas not only provide hydration but also offer a wide range of benefits for your skin, ensuring a healthy and radiant glow all summer long.
Our Ayurveda tea recipes cater to various needs and preferences. Whether you seek teas for relaxation, digestion, immune support, or simply a moment of tranquility amidst the chaos of daily life, you will find a recipe that resonates with you. Each recipe comes with detailed instructions, allowing you to effortlessly prepare your own nourishing brews in the comfort of your home. Download the FREE Recipe Guide Now!
3.Maintain Healthy Sleep Patterns
Regardless of the season, your body requires 7 to 8 hours of sleep daily. Stick to a regular sleep schedule and prioritize getting enough rest. Ensure you wake up early in the morning to make the most of the cool hours. Quality sleep is essential for rejuvenating your skin and maintaining overall well-being.
Protecting your skin from harmful UV rays is crucial during the summer months. Opt for natural sunscreens that contain Ayurvedic herbs like neem, aloe vera, and sandalwood. These herbs possess natural SPF properties and help shield your skin from sun damage. Don’t forget to apply sunscreen generously and reapply it every few hours, especially when spending prolonged periods outdoors.
5.Embracing Ayurvedic Herbs
Ayurveda offers a treasure trove of herbs that can enhance your summer skincare routine. Look for skincare products or DIY face masks that include Ayurvedic herbs for glowing skin such as turmeric, amla, neem, and rose. These herbs have potent antioxidant and anti-inflammatory properties that promote healthy and radiant skin. Incorporate them into face masks, toners, and serums for a natural glow.
6.Adopting a Summer-specific Skincare Routine
Seasonal skincare is essential to address the specific needs of your skin during summer. Start with a gentle cleanser to remove sweat, excess oil, and impurities. Follow up with a hydrating toner to balance your skin’s pH levels and prepare it for the next steps. Choose a lightweight moisturizer with ingredients like cucumber or aloe vera to hydrate without feeling heavy or greasy.
Things to Avoid:
Certain things should be avoided during the summer season to prevent aggravating your skin condition. Here are a few tips:
Avoid fried, spicy, dry, and preserved foods as they can increase heat and make you feel thirsty.
If you’re looking for a way to master your cravings during the summer, refer to this blog – Master Your Cravings. Whether it’s your sweet tooth or your woe-is-me-mood nudging you toward unhealthy food, there are tips shared in this blog that you can do to get the urge in check, without depriving yourself.
Minimize cold water consumption directly from the refrigerator and avoid cold beverages as they can disturb your digestive fire.
Remember, glowing skin in summer requires consistency and commitment to a healthy skincare routine. Stay hydrated, protect your skin from the sun, harness the power of Ayurvedic herbs, and follow a seasonal skincare regimen.
With these Ayurvedic tips, you can keep your skin radiant and healthy throughout the summer season. Embrace the natural beauty that Ayurveda offers and enjoy the benefits of a glowing complexion all summer long.