Author: Dr. Rochel Marie Lawson Let’s be real, Queen—seasonal transitions can be sneaky energy drainers. One moment you’re basking in the summer sunshine, slaying goals, sipping iced herbal teas.The next? You’re foggy. Tired. Snacking on everything. Feeling anxious and not quite like yourself. Here’s the truth: Nature is shifting… and
Author: Dr. Rochel Marie Lawson Have you ever felt like your gut was trying to send you a message? You feel bloated after meals… your energy crashes… or you’re dealing with gas, heartburn, or constipation that just won’t quit. And your doctor says, “Everything looks fine.” But deep inside, you
Author: Dr. Rochel Marie Lawson Let’s keep it real—how many mornings have you opened your eyes, reached for the snooze button, and whispered, “I just need five more minutes…”? And not because you’re lazy. Not because you stayed up too late. But because no matter how much rest you think
Author: Dr. Rochel Marie Lawson Let me ask you something, Queen… When was the last time you truly woke up feeling rested—body, mind, and soul? Not just functioning, not just caffeinated and ready to hustle—but genuinely restored, like your body had been kissed by the cosmos while you slept? For
Author: Dr. Rochel Marie Lawson Have you ever felt like your energy was stuck? Like, no matter how much rest you get, your body still feels heavy, your mind foggy, and your motivation… well, missing in action? Let me tell you a little story… A few years ago, one of
Author: Dr. Rochel Marie Lawson Now that we well into the new year, the New Year’s resolutions have fallen to the wayside. Those resolutions that were so full of enthusiasm, you declared and those goals you set for yourself such as—eating healthier, saving money, reducing stress, or spending more time