Valentine’s day is an opportunity to celebrate love not only with your loved one but with yourself. You’re the hero of your life, so why not begin the celebration with yourself? The idea behind Valentine’s day self-care is to celebrate, honor yourself and love yourself before you give it to

There can be both joys and challenges in life. The wisdom from Ayurveda can help us navigate through challenges. Based on the concept of Ayurveda, Doshas represent the potential flaws in human beings. Each one of us has these flaws in some or the other way. Ayurveda also provides potential

When it comes to sugar, it adds so much sweetness to our lives however the downside is that it is addictive, can add weight to our mid-section, increase inflammation in the body and causes aging like you would not believe. If you have a particular liking to sugar or are