Do you have trouble getting a good night’s sleep? Do you have difficulty falling to sleep or staying asleep? You have plenty of company. Today there are a third of adults in the United States that experience occasional sleep problems and one our of every 10 suffers from chronic insomnia. 

Often we think about boosting our immune system during cold and flu season, but throughout the entire year things come up that can throw us off-kilter and create havoc to our system and energy levels. Today I’d like to share some strategies that I use with my clients to help