Author: Dr. Rochel Marie Lawson
Let’s keep it real—how many mornings have you opened your eyes, reached for the snooze button, and whispered, “I just need five more minutes…”?
And not because you’re lazy. Not because you stayed up too late. But because no matter how much rest you think you’re getting, your energy is running on empty.
If this sounds like you, Queen, you’re not alone—and you’re not broken.
You’re simply out of alignment.
Meet Monica: Burnout in Disguise
Monica was a powerhouse entrepreneur, managing a fast-growing wellness brand while raising two kids and caring for her aging parents. She was always on—until she wasn’t.
By the time she came to me, she had zero energy. “I feel like someone pulled my plug out of the wall,” she said.
Her labs were “normal,” her sleep seemed okay, and her diet was “clean” … but her vitality was gone.
That’s when I introduced her to the Ayurvedic truth: Energy isn’t just physical. It’s elemental. It’s doshic.
Energy According to Ayurveda
In Ayurveda, your energy—or Ojas—is your life force. It fuels not just your body, but your clarity, resilience, focus, joy, and intuition.
When Ojas is strong, you glow from the inside out.
When it’s depleted, you feel dull, drained, and disconnected.
And the state of your Ojas is deeply tied to your dosha constitution: Vata, Pitta, or Kapha.
VATA: The Airy Energizer
Signs of Imbalance:
- Bursts of energy followed by extreme crashes
- Feeling anxious, overwhelmed, or spacey
- Cold hands/feet, dry skin, constipation
Ayurvedic Energy Rituals for Vata:
- Grounding morning routine: Wake at the same time daily, meditate before touching your phone.
- Warm oil self-massage (Abhyanga) with sesame or ashwagandha oil
- Eat warm, nourishing foods: Oats, soups, root vegetables, ghee
- Slow movement: Yin yoga or walking meditations in nature
- Mantra for Balance: “I am safe. I am grounded. I am enough.”
PITTA: The Fire Queen
Signs of Imbalance:
- Overdrive energy, burning out by mid-afternoon
- Irritability, judgment, digestive inflammation
- Overexercising, overworking, overachieving
Ayurvedic Energy Rituals for Pitta:
- Cooling breathwork: Sheetali pranayama each morning
- Hydrate with coconut water and aloe juice
- Midday break: Step away from screens between 1–3 PM
- Cooling foods: Cucumber, mint, rice, steamed greens
- Evening moonlight walks to soothe fire energy
- Mantra for Balance: “I am peace. I flow with grace.”
KAPHA: The Earthly Powerhouse
Signs of Imbalance:
- Morning sluggishness, hard to get moving
- Cravings for sugar, naps, or caffeine
- Mental fog, emotional heaviness, procrastination
Ayurvedic Energy Rituals for Kapha:
- Rise before 6 AM for a burst of early Vata inspiration
- Stimulating self-massage with mustard or eucalyptus oil
- Dry brushing before shower to activate lymph and circulation
- Spicy, light meals: Ginger, turmeric, lentils, bitter greens
- Dance, cardio, or HIIT to shake off the stagnation
- Mantra for Balance: “I am light. I move forward. I am energized.”
The Energy–Purpose–Profit Connection
Now Fabby, here’s where the magic really happens…
When your doshas are aligned and your energy flows, something divine clicks:
- You speak with clarity in your business.
- You feel magnetic in your presence.
- You attract aligned clients, opportunities, and income.
- You reclaim your creative power and decision-making brilliance.
That’s the Ayurvedic edge most entrepreneurs miss.
Energy isn’t just about productivity. It’s the fuel behind your purpose.
My Blissful Energy Ritual (Tridoshic)
This is the daily vitality system I teach inside my AST Discovery Sessions and Blissful Living Blueprint:
- Morning sunlight + lemon water upon rising
- 5-minute gratitude journaling + deep breathing
- Tailored abhyanga or dry brushing
- Dosha-specific tea (Tulsi for Vata, peppermint for Pitta, ginger for Kapha)
- Conscious movement before starting the workday
- Midday energy reset: stretch, hydrate, go outside
- Evening wind-down with herbal tea, lavender oil, and screen-free space
Trust me—this shifts your energy, vision, and vibration.
What Happened to Monica?
We discovered her Vata-Pitta imbalance was creating high bursts of energy followed by extreme depletion. Once we implemented her customized energy protocol, everything shifted.
She told me, “I feel awake. And not just physically—my creativity is back. I’m inspired again.”
And in just three weeks, she relaunched her brand, restructured her offers, and doubled her income. That’s the power of aligned energy.
Queen, Your Radiance Is Renewable
If you’re running on empty, barely getting through your day, feeling like your spark has fizzled, it’s time to stop forcing and start realigning.
You were never meant to hustle your way to exhaustion.
You were born to lead with vitality, wisdom, and bliss.
Call to Action:
✨ Let’s light you up again.
Book your Ayurvedic Strategic Transformation (AST) Discovery Session and let me create your personalized energy ritual based on your dosha.
And if you’re ready to build your business from a place of wellness and wisdom, explore my Elite Bold Unstoppable Community or grab my book “365 Days of Affirmations for a Year of Bliss” on Amazon.
Energy is your edge. Reclaim it.