It is crucial to recognize the inherent connection between your mind and body. To attain your desired goals, you must prioritize the well-being of both, as they profoundly influence your emotions, functioning, decision-making, and potential.
In this first module, our primary emphasis will be on nurturing your body. We will accomplish this by comprehending Ayurveda Principles and their three doshas, identifying your dosha type and methods to maintain equilibrium, and engaging in a comprehensive physical and mental detoxification process to rejuvenate your body’s systems and enable you to experience optimal well-being.
MODULE WORKBOOK
https://drive.google.com/file/d/1JJH_KU-wIF-eMOKdWEsMC4ZawTXLxq1F/view?usp=share_link