The Vacation season is around the corner, and with it comes the joy of Christmas lights and New Year’s celebrations. It’s the perfect time to travel with family and friends or cross off some pending plans from your travel list.
While traveling can be exciting and refreshing, it can also be tiring. Breaking free from the monotonous routine can give you a rush of pleasure, but avoiding unhealthy habits that can cause fatigue or travel jet lag is crucial.
In this blog, we will share some Ayurveda health secrets to make your travel experience more beneficial for your mind and body. These tips can be helpful in general and as per the Ayurvedic principle of holistic wellness
10 Ayurvedic tips for a balanced travel
1. Practice Nadi Shodhana
This Ayurvedic travel hack can help you maintain a balanced state of your doshas and release anxiety. To practice this nostril exercise, sit comfortably and use your thumb to close your right nostril. Slowly inhale through your left nostril, then use your ring finger to close your left nostril and exhale through your right nostril. Repeat this exercise for 5-10 minutes, alternating nostrils with each breath. You can maintain optimal health and balance by doing this exercise for a few minutes every day.
2. Practice Ayurvedic asanas
Include ayurvedic asanas such as Pranayama and Abhyanga in your travel routine. Pranayama will help keep your breathing level in check with the change in the air quality of the environment you travel in. Abhyanga will keep your body circulation in check and make you feel refreshed and strong.
3. Pack up some spices
Make some space in your baggage for the magical ayurvedic spices that will take care of your digestion so you don’t have to think twice about picking up an extra loaf of bread. Ginger, Turmeric, Cumin, and Coriander are some of the Ayurvedic spices you can take on your trip to support your digestion and boost your immunity. You can crush and carry it in small packets to add to your meal or consume it in tea.
4. Do Marma therapy for relaxation
Marma’s points are essential for regulating emotions. By stimulating specific points like the “Shanti” (peace) point at the base of the skull, and the “Vayu” (air) point on the wrists, you can calm down Vata dosha, which is associated with anxiety and restlessness. It is often amplified during travel and this therapy keeps it in a balanced state. Similarly, stimulating points like “Apana” (lower abdomen) and “Surya” (navel) can help with digestion, balance Agni (digestive fire), and reduce jet lag symptoms associated with Kapha and Vata imbalances.
5. Practice oil pulling
Traveling can be a stressful experience, especially during long trips to unfamiliar places. However, oil pulling can help to calm and ground you, reducing stress and anxiety while promoting feelings of peace and serenity. It is beneficial for managing travel anxiety and promoting good sleep. As part of the holistic Ayurveda approach, oil pulling supports overall well-being by helping to balance your body’s doshas, which can be vata, pitta, and kapha. It will help you adapt to new environments and maintain good health. To perform oil pulling, swish one teaspoon of sesame or coconut oil in your mouth for 15-20 minutes before brushing your teeth
6. Carry Triphala in your baggage
Triphala has a unique composition that helps balance all three doshas (Vata, Pitta, and Kapha) in the body. This balance can help you adjust to weather conditions, manage travel anxiety, and maintain overall balance throughout your journey. To consume Triphala powder, mix one teaspoon of it with warm water or honey before breakfast or dinner. For additional stress relief and digestive support, you can also combine triphala with other Ayurvedic herbs like tulsi and ginger.
7. Don’t underestimate your sleep
Going on vacation can be an exciting experience, but it can also be overwhelming and exhausting. Prioritizing getting 7 to 8 hours of sleep before embarking on your journey is essential. A good night’s sleep can give you the strength to face the fatigue with a smile and not a scowl. After all, who would want to look at those dark circles on their vacation photos?
8. Tame your temptations
Say no to that extra scoop of delicious-looking cuisine when you’re full. Say no to those sugary drinks that can bring on stress and nausea. Say no to all those things that can aggravate your dosha and become obstacles in your happy journey.
9. Don’t ditch your routine
While vacations can mess up your well-built habits, resuming your previous routine will make your body comfortable to accept the new place with warmth. While you will stick to your routine, you can adapt to changes better. It will help you make the most out of the vacations.
10. Practice Padabhyanga for Grounding
Padabhyanga is an Ayurvedic treatment that can work wonders for your travel adventures. It is like giving your feet a spa day, but with the added benefits of Ayurvedic wisdom. This treatment is known to have grounding properties that help connect you to the earth, promoting inner balance and harmony. To practice padabhyanga, gently heat sesame oil or ghee to a lukewarm temperature, and apply it to your ankles and other parts of your body in circular and stroking motions.
Now that you know the secrets to healthy vacationing, pack the Ayurvedic wisdom with your clothes and sunglasses. The absolute joy of a break lies in giving full attention and care to your mind and body. While you have planned a fantastic trip to get the pleasure of mind, we have provided you vacation health tips to keep your body’s energy level in sync. This holiday, be mentally and physically present in the moments and fearlessly immerse yourself into it. If you want to learn more about how Ayurvedic wisdom can help improve your life. We’re here to guide you through your wellness journey with all the advice, support, and resources you need. So contact us today, and let’s work together to design your dream life.
1. What is Ayurveda, and how can it help me stay balanced during travel?
Ayurveda is an ancient body of knowledge that believes wellness depends on the balance of body, mind, and spirit. Eating right, being mindful, and practicing meditation are some Ayurvedic tips that can help you achieve harmony and transform your vacations into a holistic travel experience.
2. How can I incorporate Ayurvedic practices into my travel routine?
You can quickly adapt to Ayurvedic practices once you focus on travel self-care. One of the ways to incorporate Ayurvedic pre-travel practices is by making an impactful change in your diet and routine.