The world is full of exciting times. We are currently experiencing a challenge with health and wellbeing around the world. We have been designated to what is called a “Shelter in Place”, in an effort to help us maintain our health and well being. This is leading to a more sedentary life, poor eating habits, poor eating choices, more mind-numbing television watching, stress, and a sense of imbalance. How do we keep it all together during this time? How can we have a sense of peace and wellbeing, clarity and energy when we are confined to our homes? What can we do to prevent excess weight gain, a cloudy mind or that feeling of being closed in or in a place of stagnation? The Queen of Feeling Fabulous, Rochel Marie Lawson shares her wisdom on how to stay healthy, well and fit in mind, body, and spirit during this time.
Links to Rochel Marie Lawson
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