Author: Dr. Rochel Marie Lawson
What if I told you that radiant health—glowing skin, boundless energy, vibrant digestion, mental clarity, and emotional resilience—isn’t just for “those women” on the magazine covers?
It’s for you.
And not someday. Not when you’re less busy, or after the launch, or once the kids are grown.
Right now.
You don’t need another fad diet. You don’t need to do more.
You just need a better blueprint—one designed for real women living real lives.
That’s why I created the Bliss Blueprint—a transformational Ayurvedic system that helps women like you detox, nourish, and glow from the inside out.
Meet Felicia: Always Doing, Never Feeling Fabulous
Felicia was a multiple business owner, mother of three, and CEO of her own life—but secretly, she felt worn out. She was battling migraines, bloating, skin breakouts, mood swings, and a sense of “blah” that no bubble bath could fix.
“I don’t feel like myself,” she said. “I feel like I’ve been pouring from an empty cup for years.”
So, we began the Bliss Blueprint journey—and it changed everything.
What Is the Bliss Blueprint?
The Bliss Blueprint is my 5-phase Ayurvedic transformation system designed to help high-performing women return to balance using holistic rituals that integrate mind, body, and soul.
Whether you’re battling burnout, hormone imbalances, weight fluctuations, emotional exhaustion, or just that nagging feeling of disconnection, this system meets you where you are.
The Bliss Blueprint focuses on three key outcomes:
- Detox the body and mind of toxins and toxic thoughts
- Nourish your dosha, energy, digestion, and daily rhythm
- Glow with vitality, clarity, and feminine power
Phase 1: Diagnose the Disconnection
First, we identify the core imbalances based on:
- Dosha constitution (Vata, Pitta, Kapha)
- Digestive patterns (Agni status)
- Emotional blocks (resistance, denial, perfectionism, fear)
- Lifestyle habits (overdoing, under-nourishing)
We look at your tongue, your pulse, your energy cycles, and your mood. And we discover why you feel the way you do.
In Felicia’s case? Pitta-Vata imbalance, weak Agni, and emotional burnout.
Phase 2: Detox Your Life
Ayurvedic detox isn’t just about a cleanse—it’s a full-spectrum release:
- Processed foods → gone
- Negative self-talk → released
- Over-scheduling → simplified
- Unaligned routines → restructured
This phase includes:
- Kitchari cleanses
- Tongue scraping and oil pulling
- Herbal teas and digestive resets
- Digital decluttering and mental stillness rituals
Felicia began sleeping better in just 4 days.
Her bloat disappeared in a week.
Her mood lifted like a cloud had cleared.
Phase 3: Nourish the Feminine Body
Now we rebuild with intention.
Food, breath, rituals, and rhythm become your medicine.
Nourishment practices include:
- Dosha-specific meal plans (warm and oily for Vata, cooling for Pitta, spicy and light for Kapha)
- Abhyanga (oil massage with dosha-balancing oils)
- Daily self-care calendar based on the Ayurvedic clock
- Specific herbal support (Triphala, ashwagandha, shatavari)
Felicia reconnected with her body. She started eating with pleasure instead of guilt. Her skin became luminous. And her period pain—gone.
Phase 4: Align with Bliss
This is where we bring the soul into your daily schedule.
Using my Blissful Living Blueprint Tools:
- Morning meditation rituals
- Bliss Journaling™ (to process emotions + reset mindset)
- Destiny By Design prompts to align with purpose
- Affirmation layering to reprogram the subconscious
This phase helps you create inner peace and external power.
It’s not just about feeling good—it’s about feeling in control of your wellness again.
Phase 5: Glow and Grow
Here’s where it gets juicy.
By now, you’re not just “better”—you’re blissful. You’re back in your body. In your truth.
You trust your intuition, your rhythms, your routines.
You’re magnetic. You’re inspired. You’re unapologetically unstoppable.
This phase includes:
- Quarterly doshic resets
- New moon and full moon intention setting
- Ayurvedic beauty rituals (face oiling, gua sha, herbal steams)
- Leadership and wealth alignment using Ayurvedic wisdom
Felicia? She doubled her income. She launched a wellness retreat.
And most importantly… she said, “I feel like me again.”
Blissful Living Is Your Birthright
Queen, your radiant health isn’t a luxury. It’s your baseline.
When your digestion is flowing, your hormones are balanced, your mind is calm, and your energy is magnetic—you create more wealth, wisdom, and joy with less effort.
That’s the Bliss Blueprint in motion.
Call to Action:
If you’re ready to stop spinning and start shining…
Book your Ayurvedic Strategic Transformation (AST) Discovery Session and let’s explore how the Bliss Blueprint can revolutionize your health—and your life.
And don’t forget to grab my best-selling book “365 Days of Affirmations for a Year of Bliss” on Amazon.
Your glow-up starts one step at a time.
Let’s detox. Nourish. Glow. Together.