LESSON 5: SEVEN DAY DETOX

It’s time to embark on your 7-day detox, and I’m thrilled for you to begin this transformative journey towards enhancing your overall health.

Over the next week, it is essential to completely eliminate caffeine, sugar, and white flour from your diet.

To facilitate a smooth detox process and ensure your success, here are a few quick tips:

1. Stay hydrated by consuming 6-8 glasses of filtered water daily. This will help you feel more satiated.
2. It’s normal to feel more fatigued during this process, as it can be a significant adjustment for your system. If needed, grant yourself extra rest and prioritize getting sufficient sleep.
3. Avoid intense workouts during this period, but incorporate daily walks or gentle movement to combat fatigue.
4. Aim to eat something every 1-2 hours throughout the day to maintain energy levels and overall well-being.
5. Above all, listen to your body throughout the process. If you feel tired, allow yourself to rest. If you feel hungry, nourish yourself with appropriate food or drink.

In your workbook, you will find additional tips and tricks that can aid you during the detox. Please review them before commencing your journey.

I have also provided a link to an excellent resource that can assist you in determining the most suitable foods for your dosha type.

Consider pre-planning your meals in advance to ensure you have all the necessary ingredients. This will eliminate confusion or stress surrounding the process.

I wish you the best of luck with your detox and eagerly anticipate the incredible benefits you will experience after this 7-day endeavor.

ACTION ITEM

Recipes for detox- take recipes from 21 day detox.