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Ayurvedic Tips For Wellness In Winter 2023

Blissful Living 4 U - Wellness, Wisdom, and Wealth - Learn to Dream Big


Every year, the onset of a new season offers a chance to rejoice and reflect on some old lifestyle and habits. As winter takes hold, the chilly wind is sending a message to the world to “Embrace nature.” The ancient wisdom of Ayurveda believes that winter affects every individual based on their doshas. The Vata dosha is most prominent during winter due to the transition. Therefore, people who have a vata constitution need to take extra care of themselves during the seasonal shifts. To help you combat the winter blues, we have handpicked some of the best working tips and winter self-care remedies to boost your energy. This winter is not a battle of surviving but thriving with an embracing mindset.

Ayurvedic tips to stay healthy and happy in winter:

Living a healthy and happy life isn’t a gift. It’s a choice. A choice to work on creating habits that will bring you joy and peace of mind. Here are some of the ways you can make winter one of the most mesmerizing times of your year-

1. Let Ayurveda herbs into your life!

Ayurvedic herbs are known for their strong healing powers. An American neurosurgeon, Dr Gupta, recently discussed in an interview with the Times India the efficiency of Ayurvedic herbs in treating diabetes. You can also seek its benefits by introducing these herbs to your diet. 
  • Tulsi- Tulsi leaves are known to fight viruses, infections, and allergies. Tulsi is thus an excellent ayurvedic herb for winter to add to your diet.
  • Mint- It keeps seasonal allergies away and is rich in nutrients such as iron and vitamin C. Teas made from mint are also known to help cope with digestive issues naturally.
  • Ginger- During winter, colds and coughs are common, but adding ginger to your tea can make you cold-proof.
  • Turmeric- Turmeric lightens the liver workload, nourishes the heart, supports the comfortable movement of the joints, and strengthens digestion.

2.  Plan a winter-friendly diet

Not every diet works for your body 365 days a year. The signs of cold and flu are winter’s call to reshuffle your diet. Here is what Ayurveda recommends to eat or not eat for a healthy winter 

What to eat?

  • Consume ayurvedic warming foods that are properly cooked and spiced.
  • Consumption of turmeric or golden milk daily can help to protect against the onset of cold and flu-like illnesses.
  • Add some dairy products like milk and ghee to your diet 
  • Natural sweeteners are beneficial for vata consumption, such as honey, molasses, and jaggery.
  • Including heavy fruits, such as avocados, can have advantages. 

What not to eat? 

  • Avoid consuming white sugar, raw vegetables, iced drinks, and frozen foods like ice cream.
  • Reduce the intake of barley, corn, millet, dry oats, popcorn, rice cakes or crackers, pork, and any leftovers. 
  • Avoid astringent fruits like pears, pomegranate, or dried fruits.

3. Embrace these lifestyle shifts

  • Try not to nap during the day. Reserve some time in the evening to relax and unwind.
  • Engaging in a greater variety of leg-enhancing postures, such as squatting, lunging, and warrior poses, can help you strengthen the muscles in the legs, which can have a positive effect on your mental health.
  • By reducing your stimulant intake, you can help yourself reach a higher level of relaxation. Avoid consuming caffeinated drinks such as coffee that brings a sugar rush and depletes energy level.
  • Massage your skin daily with Vata massage oil or sesame oil during the winter months.
  • Make sure to incorporate some form of exercise into your daily routine, whether it be running, jogging, or some form of mindful movement like yoga.

Ayurvedic Recipes for Winter 

This winter, give your taste buds a treat! We have listed some warm, ayurvedic winter recipes to keep you energized and in harmony with nature.
  1.  Ashwagandha Pancakes

List of ingredients: 

  • Ashwagandha powder-2 tbsp
  • Sesame seed powder- 4 tbsp
  • Coconut sugar or jaggery-4 tbsp
  • Water as required
  • Ghee
  • Urad dal powder-16 tbsp


  To prepare the pancake batter, mix 2 tbsp ashwagandha powder with 4 tbsp sesame seed powder and 16 tbsp urad dal powder with 4 tbsp coconut sugar or jaggery. Now add a spoonful of water until the consistency becomes thin and achieves an apt pancake consistency. Heat a pan, add 1 tbsp of ghee, swirl the pancake batter, and spread it on the pan. Once it’s nice and brown, flip it over. Your pancake is ready to be served!
  1. Coconut Rice Porridge 

List of ingredients: 

  • White basmati rice -½ cup
  • 150ml water
  • Milk-80 ml
  • Cinnamon-½ tsp
  • 2-3 pods of cardamom 
  • Coconut cream-2 tbsp
  • Ground or grated nutmeg-¼ tsp
 Recipe: Wash and rinse the rice well. In a saucepan, add water, milk, cardamom, and cinnamon and let it cook for 10-15 minutes until the liquid gets absorbed and the rice becomes soft. Take the coconut cream and mix it in. Finally, add a sprinkle of nutmeg and serve hot.
  1. Masoor dal

List of ingredients
  • 1/2 cup masoor dal
  • water
  • 1/4 tsp turmeric powder
  •  rock salt as per requirement 
  • 1 tsp ghee
  • 1/4 tsp cumin seeds
  •  few sprigs of cilantro


Wash the masoor dal until the water comes out clean. Place it in a bowl and soak the dal for 1 hour. Take a pot and add the soaked water and turmeric powder along with salt as per your preference. Bring it to a boil and allow it to cook until the dal becomes mushy. In a small skillAt Ayurvedic Wisdom, we understand that the journey toward wellness can be challenginget, add ghee to medium heat. Add cumin seeds, swirl them, and cook until they turn fragrant. Add the cooked ghee to the cooked dal. Mix in some cilantro for a garnish and serve hot!


As the winter season approaches, it’s time to embrace Ayurvedic Wisdom and improve your overall well-being. Allow the crisp air to inspire you to let go of old habits and incorporate new ones that will have a positive impact on your mind and body. , but we’re here to support you at every step. We provide the necessary tools, guidance, and encouragement to help you achieve your wellness goals. If you’re ready to unlock the secrets to a healthier and happier you, contact us today. Let us show you the transformative power of Ayurvedic Wisdom.


1. Which Ayurvedic food is best for winter? As per Ayurveda, consuming wholesome and nutritious food during winter is beneficial. It helps to maintain the balance of the vata dosha, which is highest in the winter. Ayurvedic recipes that are suitable for the winter season include Warm spices, soups, and herbal teas. 2. What food should be avoided in winter Ayurveda? Ayurveda recommends avoiding such foods that can elevate the effect of vata dosha.  These include cold, unprocessed foods, caffeine, and highly processed foods. 3. How to keep your body warm in winter Ayurveda? To keep your body warm in winter, you should adopt some Ayurvedic practices to your lifestyle. That includes drinking warm water, eating nutritious meals, getting massages, and regular exercise. 4. Which dosha is high in winter? The vata dosha is high in winter. Its characteristics are similar to the cold, dry climate of winter, so it is most prevalent during this time of year. 5. What foods are vata balancing during winter? Food that is warm and nutritious is known for balancing vata in winter. In Ayurveda, winter is considered the Vata season, and it’s essential to balance this energy with warm and nourishing foods. So, to ensure your vata dosha is in sync with the season, add some herbs, teas, and spices to your diet.