Losing weight can be a struggle, but incorporating more essential fatty acids into a balanced diet may help you shed some pounds.  Though it may seem counter-intuitive to say that adding more fats to our diets will help us lose weight, the science behind this seems to support this theory.

We live in a society that is constantly on the go. Do you ever feel like your life is just passing you by and there is nothing that you can do to slow it down?  Ayurveda teaches the practice of being mindful with what you do and how you live