The coronavirus disease is spreading quickly, and it’s more likely to spread if there is constant contact. Some countries are implementing community quarantine, and while some people are going to be highly affected, other parts of the community don’t understand the need.  This is why you should do self-quarantine. Since

Using ginger, turmeric, cayenne, garlic and other herbs in delicious ways can improve your digestion, soothe a sore throat and reduce inflammation. The Spice Ginger is a warming spice that can be used for better digestion, to loosen up congestion and calm heartburn. You can enjoy ginger by adding it to the food you

Losing weight can be a struggle, but incorporating more essential fatty acids into a balanced diet may help you shed some pounds.  Though it may seem counter-intuitive to say that adding more fats to our diets will help us lose weight, the science behind this seems to support this theory.