We live in a society that is constantly on the go. Do you ever feel like your life is just passing you by and there is nothing that you can do to slow it down?  Ayurveda teaches the practice of being mindful with what you do and how you live

Do you have trouble getting a good night’s sleep? Do you have difficulty falling to sleep or staying asleep? You have plenty of company. Today there are a third of adults in the United States that experience occasional sleep problems and one our of every 10 suffers from chronic insomnia. 

Often we think about boosting our immune system during cold and flu season, but throughout the entire year things come up that can throw us off-kilter and create havoc to our system and energy levels. Today I’d like to share some strategies that I use with my clients to help