As we say goodbye to another year full of joy, warmth, and good times, there’s a buzz of excitement as we look forward to the new year. With so much to do, parties to attend, travel plans to make, and things to do around the house, it’s easy to get

Have you ever heard that the wealthiest person on earth happens to be the happiest person alive? OR is the wisest person having the best time of his life? No, right? That’s because the pillar of a fulfilling and good life is not exclusively dependent on whether you are the

Introduction Every year, the onset of a new season offers a chance to rejoice and reflect on some old lifestyle and habits. As winter takes hold, the chilly wind is sending a message to the world to “Embrace nature.” The ancient wisdom of Ayurveda believes that winter affects every individual

The wait for the much-awaited season is over as autumn is arriving. It’s one of the most beautiful times of the year when you can be lazy, lie down on your couch, grab a cup of tea, and have a cozy conversation with your friends and family. However, special occasions

Introduction  As November 1st, Vegan Day approaches, let us talk about Veganism — a conscious choice to exclude all animal products from our lives, which has surged in popularity, especially within the health and wellness community.  When you choose veganism, it is a complete lifestyle change that’s all about making

In the hustle and bustle of our daily lives, we often find ourselves juggling various responsibilities, from work deadlines to family commitments. As parents, it can be quite a challenge to strike a balance between our professional obligations and the well-being of our loved ones. National Family Health & Fitness