We should all be mindful of our bodies. Only we can feel happiness, sadness, pain and see the signs of specific diseases. In other words, we are the ones who can take care of our own health. Speaking of health-physical, mental, and emotional, have you heard the word dosha? Doshas

10 Beauty Tips to Slow Down the Aging Using Younger-looking skin is one of the goals of many people. We know that all of you are capable of going to the derma and spending money to treat this. But, did you know that it doesn’t require spending so much money

Common symptoms like a stuffy or a running nose are typically brought on by a cold, an allergic reaction, or chronic allergies like fever. A sinus infection can, however, occasionally also be indicated by a blocked nose. The nasal membranes become inflamed as a result of a cold or allergies,

Valentine’s day is an opportunity to celebrate love not only with your loved one but with yourself. You’re the hero of your life, so why not begin the celebration with yourself? The idea behind Valentine’s day self-care is to celebrate, honor yourself and love yourself before you give it to

There can be both joys and challenges in life. The wisdom from Ayurveda can help us navigate through challenges. Based on the concept of Ayurveda, Doshas represent the potential flaws in human beings. Each one of us has these flaws in some or the other way. Ayurveda also provides potential

When it comes to sugar, it adds so much sweetness to our lives however the downside is that it is addictive, can add weight to our mid-section, increase inflammation in the body and causes aging like you would not believe. If you have a particular liking to sugar or are