The summer season presents a unique set of challenges and changes for our bodies.  During this time, our bodies undergo several physiological changes as they adapt to changing weather conditions. As the scorching heat of summer approaches, it becomes crucial to find ways to stay cool and hydrated. While sipping

Transitioning from Spring to Summer brings about a mix of emotions. On one hand, we yearn for relief from the scorching heat and crave refreshing breezes and dips in the water. Mentally, it feels like a marathon, and we long for moments of escape from the daily grind. It’s a

As we transition from the vibrant and blossoming season of spring to the sun-drenched days of summer, it’s important to acknowledge the impact this change can have on our overall well-being.  Many individuals experience increased fatigue, skin issues, digestive disturbances, and emotional imbalances during this time. These challenges arise due

We should all be mindful of our bodies. Only we can feel happiness, sadness, pain and see the signs of specific diseases. In other words, we are the ones who can take care of our own health. Speaking of health-physical, mental, and emotional, have you heard the word dosha? Doshas

10 Beauty Tips to Slow Down the Aging Using Younger-looking skin is one of the goals of many people. We know that all of you are capable of going to the derma and spending money to treat this. But, did you know that it doesn’t require spending so much money

Common symptoms like a stuffy or a running nose are typically brought on by a cold, an allergic reaction, or chronic allergies like fever. A sinus infection can, however, occasionally also be indicated by a blocked nose. The nasal membranes become inflamed as a result of a cold or allergies,